Flexibility

Flexibility-

Contractile and noncontractile tissues are both susceptible to tightening when injured or exposed to a neurological disease process that causes weakening and/or spasticity. Prevention, through careful and regular movement and stretching, is key to maintaining flexibility. However, consideration must be taken regarding restrictions to mobility in post-operative or post-traumatic healing.

Along with active and passive stretching to increase flexibility, therapeutic exercise may include education about body mechanics, gait and locomotion training, neuromuscular re-education, developmental activities and relaxation strategies.

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Portland Office

2448 SE 89th Ave # 1,
Portland, OR 97216

503-771-5555

Beaverton Office

4130 SW 117th Ave Ste.F,
Beaverton, OR 97005

503-574-2222